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Found a really cool video about about a 109 year old man, Dr. Bernando LaPallo. He is interviewed by Dr. Stefan Kasian, entrepreneur-psychologist-raw food diet proponent. LaPallo, of Mesa, Arizona, credits his longevity & vitality to his healthy diet, faith, regular exercise, and lifestyle choices.
Pay close attention to LaPallo as he reveals his "secrets" - the importance of a good healthy diet and eating natural foods...especially raw food he calls super foods - fresh fruits and veggies.
Raw organic fresh vegetables and fruits are typically better for you, and your body can digest and process them efficiently, so the science backs up his practical experience and the concept of vitalism!
Here is a preview of some of his favorite super foods:
blueberries, cantaloupe, beans, avocado, strawberries, cabbage, leafy greens, cinnamon tea, broccoli, nuts, olive oil, garlic, quinoa, and fish, plus herbs, vitamins, and minerals
